As you prepare for exciting life events like starting a family, why not make your health the star of the show? We all know the feeling of getting lost in the whirlwind of life’s responsibilities, but taking time to prioritize your mind, body, and spirit is a fabulous way to set the stage for a vibrant future. Even small lifestyle changes before you become a parent can protect your health and the health of your future family.

Not sure where to start? Here are seven steps to prepare for life:

Focus on Healthy Eating

Maintaining a healthy weight is vital for your overall well-being. Here are some simple dietary swaps you can make:

  • Choose water over soda: Hydration is key, and water is your best friend.
  • Eat more fruits and vegetables: Incorporating a variety of colorful produce can boost your nutrient intake.
  • Control portion sizes: Being mindful of how much you eat can help you avoid excess calories.

Get Active Daily

Aim for at least 30 minutes of activity each day. Here are some enjoyable ways to get moving:

  • Take a walk: A simple stroll can work wonders for your mood and health.
  • Choose the stairs: It’s a great way to get your heart rate up.
  • Dance: Let loose and have fun while exercising in your living room!

Prioritize Your Mental Health

Taking care of your mental well-being is just as important as your physical health. Here are some tips:

  • Talk to someone you trust: Sharing your thoughts can lighten your emotional load.
  • Reach out for support: Don’t hesitate to seek professional help if you need it.
  • Discuss concerns about alcohol or drug use: Addressing these issues early is crucial for a healthy future.

Get Regular Checkups

Preventive care is essential. Make sure to:

  • Get tested for sexually transmitted infections (STIs): Regular screening can help catch issues early.
  • Screen for high blood pressure and diabetes: Knowledge is power when it comes to your health.

Take a Multivitamin

Consider adding a multivitamin with 400 mcg of folic acid to your daily routine. This can help:

  • Reduce the risk of high blood pressure
  • Lower the risk of certain birth defects

Discuss Family Planning

Having a clear plan is important as you prepare to start a family. Make sure to:

  • Choose a reliable form of birth control: Use it until you’re ready to conceive.
  • Talk to your healthcare provider about your family planning options: They can offer guidance tailored to your situation.

Seek Help to Quit Tobacco

If you smoke, vape, or use tobacco, now is the time to seek help:

  • Visit OhioQuits.org for resources.
  • Call 1-800-QUIT-NOW to connect with support services.

Preparing for significant life events includes taking proactive steps toward your health. If you need a healthcare provider as you start on your journey, our Health Center is here to help. Call us at 330-723-9688, option 1 to schedule an appointment, or visit our Health Center website.